The building in the image is the Kitengela Mall, a prominent commercial hub in Kitengela, Kenya. It is located along the Kitengela-Namanga Road in the heart of Kitengela Township, approximately 25 km south of Nairobi. Key Details Location: Kitengela, Kajiado County, Kenya, on the main Nairobi – Namanga Road. Establishment: The mall opened in recent years, with anchor tenant Naivas Supermarket's branch established in 2018. Amenities: It is a four-story building featuring a variety of shops, offices, and services, including ample basement parking, 24-hour CCTV surveillance, and modern facilities like lifts and a backup generator. Tenants and Services: Notable tenants and services include: Anchor Tenant: Naivas Supermarket. Dining: Artcaffe Coffee House, Mika, and various food court options. Health: Gertrude's Children's Hospital, dental ...
Drug-Free Ways to Beat Depression: Top Insights from @kiwiasfi ’s Viral X Thread@kiwiasfi ’s Nov 24, 2025 question — “without saying drugs… what is the cure for depression?” — blew up with 6,300+ replies. Here are the clearest, most-upvoted themes distilled from the thread (community wisdom, not medical advice). 1. Faith & Spirituality (most common answer)“Jesus” / “Surrendering to God” dominated replies. Users described speaking biblical truths against depressive lies, finding purpose, and feeling “never alone.” Top line: “Believe what God says about you, not what depression whispers.” 2. Movement & Exercise#1 practical answer: “Depression hates momentum.” Daily walking, weightlifting, running, or any consistent movement. “Just get your body moving—even a little—every single day.” 3. Sunlight & Nature“Morning sunlight + walk outside” appeared hundreds of times. Fresh...